I am working on restoring the StormLifestyle informative content, but it will take a while due to work obligations and other focusses. In the meantime, I recommend you to check the Bell-Coaching nutrition page. Some of my (updated!) content is over yonder (+other excellent content!). It’s in Dutch, but google translate can work wonders.
For now: all the bold pages function, all the others will be restored sooner or later.
EFFECTIVE NUTRITION FOR BODY RECOMPOSITION SERIES
- Energy Balance
- Goal Setting: Bulk or Cut?
- Setting Calorie Intake
- Macronutrients: Intro
- Macros: Protein
- Macros: Fats
- Macros: Carbohydrates
- Setting Macro Ranges for Dieting Sanity
- Nutrient Timing & Meal Frequency
- Macronutrient Distribution
- Diet Quality
- Tracking Body Composition & Making Adjustments