Effective Nutrition for Body Recomposition (2015)

I decided to update and re-write my content on “effective dieting”. It’s going to be a bit deeper and will feature some excellent updated insights. I am currently working on finalizing these series. Please stay tuned, all the links will become available in time! Until then, check out the 2014 articles!

1. Intro to Effective Nutrition: The Journey Towards Making Gains 
2. Energy Balance: Understanding Its Critical Importance
3. Defining your Goal: Prioritizing Fat loss or Muscle Gain
4. Setting Caloric Intake for Your Goal
5. Setting Macronutrients
   1. Protein: An In-Depth Look
   2. Fats: An In-Depth Look
   3. Carbs: An In-Depth Look
   4. Macro Ranges & Diet Flexibility
6. Meal Timing & Macro Distribution
7. Diet “Quality” (Micronutrients, Fiber, Water)
8. Tracking body-recomp changes and making adjustments to nutrition
9. Example: Tats’ Dieting Quest

How to set up an effective diet (Ye Olde 2014 Series)

Until I finish the “renewed series”, here are links to the old write-ups. I still stand by pretty much everything I recommend here, which is why I decide to keep them here until I finalize the updated ones!

1. Determining Calorie & Macro Needs for your Goals
2. Self-Monitoring for Success
3. Making Effective Adjustments
4. Math Example: Tats’ Dieting Quest

On various Dieting approaches:

• Intermittent Fasting: A Guide & Reflection
• Intermittent Fasting is not magic
• Body Recomposition
• Guidelines for Mass Gain (Hypertrophy)
• Diet Quality: Does It Matter?

Tips and Tricks

• How to track Calories & Macros: An Example (Beginner’s Guide)
• Dieting Strategies for FEASTS 

Nutrition Psychology

• Physical Perception Switch & Priorities (also Training psychology)

Nutrition & Myself

• My Kind of Victory Feast
• My Pre-Workout Meal Template