Effective Nutrition for Body Recomposition (2015)
I decided to update and re-write my content on “effective dieting”. It’s going to be a bit deeper and will feature some excellent updated insights. I am currently working on finalizing these series. Please stay tuned, all the links will become available in time! Until then, check out the 2014 articles!
- Intro to Effective Nutrition: The Journey Towards Making Gains
- Energy Balance: Understanding Its Critical Importance
- Defining your Goal: Prioritizing Fat loss or Muscle Gain
- Setting Caloric Intake for Your Goal
- Setting Macronutrients
- Protein: An In-Depth Look
- Fats: An In-Depth Look
- Carbs: An In-Depth Look
- Macro Ranges & Diet Flexibility
- Meal Timing & Macro Distribution
- Diet “Quality” (Micronutrients, Fiber, Water)
- Tracking body-recomp changes and making adjustments to nutrition
- Example: Tats’ Dieting Quest
How to set up an effective diet (Ye Olde 2014 Series)
Until I finish the “renewed series”, here are links to the old write-ups. I still stand by pretty much everything I recommend here, which is why I decide to keep them here until I finalize the updated ones!
- Determining Calorie & Macro Needs for your Goals
- Self-Monitoring for Success
- Making Effective Adjustments
- Math Example: Tats’ Dieting Quest
On various Dieting approaches:
- Intermittent Fasting: A Guide & Reflection
- Intermittent Fasting is not magic
- Body Recomposition
- Guidelines for Mass Gain (Hypertrophy)
- Diet Quality: Does It Matter?
Tips and Tricks
Nutrition Psychology
- Physical Perception Switch & Priorities (also Training psychology)
Nutrition & Myself